A burn fat and kill calories interval training class. Cost is $7/class, or buy a 10 class punch card for $50 and save $20. This is free for members.
Tuesday & Thursday at 6:00 pm
Our bodies were made to move and movement physically changes and improves our brain. Through self myo-fascial relsease (foam rolling), foundational movement patterns and improving breathing, we can gain mobility we may have lost all while getting stronger. This class can help you recover, relax and improve athletic outcomes, or just press “reset” Designed for all ages. Rather than just laying on a mat for long periods of time, gain mobility through “functional flexibility” with M2. Cost is $7/class, or buy a 10 class punch card for $50 and save $20. This is free for members.
This class is currently on hold and will be returning soon
Is a class designed for 7-11 year olds to help develop athletic fundamental movements. We’ll teach fundamental multi-directional crawling, rolling, running, hopping, jumping, skipping, balancing and so on. Then we will combine these skills so they develop sound coordination all while having a BLAST. 6 week class – $89 per child or $79 each for two or more. Limited to 10 kids. Sessions are seasonal in the Spring and Fall, check our facebook page or call for updates.
Tuesdays and Thursdays 5:00 – 5:50 pm
Is a series similar to the evening Metabolic High intensity interval training to BURN FAT. Designed to burn 500-1000 calories per workout. It won’t leave you wanting more, it will leave you satisfied that you did your best to work hard. Cost is $7/class, or buy a 10 class punch card for $50 and save $20. This is free for members.
Tuesdays and Thursdays @ 9:00 am