EXPLOSIVE POWER - Explosive Lifts , Plyometrics, Medicine Ball, Jumping & Landing Techniques
STRENGTH - Functional Approach, Thorough Instruction, Focusing on Upper Body , Lower Body & Core
CONDITIONING - Game Ready Preparation for all Athletes
FLEXIBILITY - Myofascial Release (Foam Rolling) or Specific Forms of Stretching
INJURY REDUCTION - Balance & Stabilization
NUTRITION EDUCATION - Lessons, Tips and Advice
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The workout: This is our signature youth group training workout that has a max of 8 athletes and includes indoor speed/agility development along with strength, conditioning, power and more, as described above. These workouts will be 55-60 min in length
Dates: (12 weeks of training) Dec 6th - Mar 4th.
All sessions are Mon -Wed -Thur (No Training Dec 24- Jan 2)
Time/Workout options: 6pm - Coed
Cost: $430, call for sibling discount, 1 pay or 3 pay option
The workout: This is our signature personal training format and will be provided through small group personal training which lasts 55min. These workouts focus on personal needs, strength and conditioning. This is a custom personal training program and coaching.
Time: Flexible: You book all your workouts on our scheduling App for what works for your personal schedule. Start the program at any time.
2 Month Off-Season Program $245/month x 2 months - includes 3 Personal Training sessions and 1 conditioning
3 Month Off-Season Program $225/month x 3 months - includes 3 Personal Training sessions and 1 conditioning
In season Program $199/month x month to month - includes 2 Personal Training sessions / wk
Mission Fitness
3245 N. Adrian Hwy
Adrian MI 49221
(517) 305-4675
