EXPLOSIVE POWER - Explosive Lifts , Plyometrics, Medicine Ball, Jumping & Landing Techniques
STRENGTH - Functional Approach, Thorough Instruction, Focusing on Upper Body , Lower Body & Core
CONDITIONING - Game Ready Preparation for all Athletes
FLEXIBILITY - Myofascial Release (Foam Rolling) or Specific Forms of Stretching
INJURY REDUCTION - Balance & Stabilization
NUTRITION EDUCATION - Lessons, Tips and Advice
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The workout: This FUNdamentals camp is based on agility and speed games in a fun atmosphere. It will take place out side on grass and our outdoor turf area and inside if its too hot or rainy.
Dates: (3 Week long sessions).
SESSION 1: June 13th - June 29th
SESSION2: July 11th - July 27th
Time/Workout options:
All Sessions are Monday- Tuesday- Wednesday 11 - 12:30
Cost: $119. Call about sibling discount
The workout: This is our signature youth group training workout that has a max of 10 athletes and includes indoor speed/agility development along with strength, conditioning, power and more, as described above. These workouts will be 55-60 min in length
Dates: (10 weeks of Training) March 13-May 25th (there will be no training Spring break week, (3/27-3/31)
Time/Workout options:
5-6pm- Coed
Cost: 3 Auto Payments of $155 (initial, 4/1 and 5/1)
The workout: This is our signature personal training format and will be provided through small group personal training which lasts 55min. These workouts focus on personal needs, strength and conditioning. This is a custom personal training program and coaching.
Time: Flexible: You book all your workouts on our scheduling App for what works for your personal schedule. Start the program at any time.
2 Month Off-Season Program $245/month x 2 months - includes 3 Personal Training sessions and 1 conditioning
3 Month Off-Season Program $225/month x 3 months - includes 3 Personal Training sessions and 1 conditioning
In season Program $199/month x month to month - includes 2 Personal Training sessions / wk
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The workout: Focus is on technique for agility, acceleration, changing direction and top end speed.
Dates:
Mondays and Wednesdays from 7-8pm
June 20, 22, 27, 29
July 11, 13, 18, 20, 25, 27
The workout: The class sets kids up to be the best they can in the future. We will work with them to develop better balance, coordination, strength and speed thru basic bodyweight exercise, speed and agility games.
Dates: Wednesdays, 6pm-7pm April 4th-May 24th
Cost: $119
Mission Fitness
3245 N. Adrian Hwy
Adrian MI 49221
(517) 305-4675
