Youth Athletic Training

A Performance Workout will focus on...

EXPLOSIVE POWER - Explosive Lifts , Plyometrics, Medicine Ball, Jumping & Landing Techniques

STRENGTH - Functional Approach, Thorough Instruction, Focusing on Upper Body , Lower Body & Core
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CONDITIONING - Game Ready Preparation for all Athletes
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FLEXIBILITY - Myofascial Release (Foam Rolling) or Specific Forms of Stretching
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INJURY REDUCTION - Balance & Stabilization
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NUTRITION EDUCATION - Lessons, Tips and Advice

World's Greatest Summer Campfor 7-10 year olds

The workout: This FUNdamentals camp is based on agility and speed games in a fun atmosphere. It will take place out side on grass and our outdoor turf area and inside if its too hot or rainy.
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Dates: (3 Week long sessions).
SESSION 1: June 13th - June 29th
SESSION2: July 11th - July 27th

Time/Workout options:
All Sessions are Monday- Tuesday- Wednesday 11 - 12:30
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Cost: $119. Call about sibling discount

SUMMER ONLY PROGRAMS

6th-12th Grade Large Group Athlete Training

The workout: This is our signature youth group training workout that has a max of 10 athletes and includes indoor speed/agility development along with strength, conditioning, power and more, as described above. These workouts will be 55-60 min in length
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SEE YOU IN SUMMER 2024

6th Grade - College Athlete"Personal Training"

The workout: This is our signature personal training format and will be provided through small group personal training which lasts 55min. These workouts focus on personal needs, strength and conditioning. This is a custom personal training program and coaching.

‍Time: Flexible: You book all your workouts on our scheduling App for what works for your personal schedule. Start the program at any time.

Option 1:

2 Month Off-Season Program $249/month x 2 months - includes 3 Personal Training sessions and 1 conditioning

Option 2:

3 Month Off-Season Program $239/month x 3 months - includes 3 Personal Training sessions and 1 conditioning

Option 3:

In season Program $199/month x month to month - includes 2 Personal Training sessions / wk

Advanced Speed and Agility Camp for HS and College Athletes

The workout: Focus is on technique for agility, acceleration, changing direction and top end speed.
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Dates:
‍Mondays and Wednesdays from 7-8pm
June 20, 22, 27, 29
July 11, 13, 18, 20, 25, 27

Junior Speed Camp for 7-10 year olds

The workout: The class sets kids up to be the best they can in the future. We will work with them to develop better balance, coordination, strength and speed thru basic bodyweight exercise, speed and agility games.
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Dates: Seasonal, new dates TBD.

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Contact Us

Mission Fitness
3245 N. Adrian Hwy
Adrian MI 49221

(517) 305-4675

Quick Access

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