EXPLOSIVE POWER - Explosive Lifts , Plyometrics, Medicine Ball, Jumping & Landing Techniques
STRENGTH - Functional Approach, Thorough Instruction, Focusing on Upper Body , Lower Body & Core
CONDITIONING - Game Ready Preparation for all Athletes
FLEXIBILITY - Myofascial Release (Foam Rolling) or Specific Forms of Stretching
INJURY REDUCTION - Balance & Stabilization
NUTRITION EDUCATION - Lessons, Tips and Advice
The workout: This FUNdamentals camp is based on agility and speed games in a fun atmosphere. It will take place out side on grass and our outdoor turf area and inside if its too hot or rainy.
Dates: (3 Week long sessions).
SESSION 1: June 13th - June 29th
SESSION2: July 11th - July 27th
All Sessions are Monday- Tuesday- Wednesday 11 - 12:30
Cost: $119. Call about sibling discount
The workout: This is our signature youth group training workout that has a max of 10 athletes and includes indoor speed/agility development along with strength, conditioning, power and more, as described above. These workouts will be 55-60 min in length
Dates: (11 weeks of training) Dec 12 - March 2nd (there will be no sessions 12/25-12/31)
All Sessions are M - T- Thur
Cost: 3 payments of $170
The workout: This is our signature personal training format and will be provided through small group personal training which lasts 55min. These workouts focus on personal needs, strength and conditioning. This is a custom personal training program and coaching.
Time: Flexible: You book all your workouts on our scheduling App for what works for your personal schedule. Start the program at any time.
2 Month Off-Season Program $245/month x 2 months - includes 3 Personal Training sessions and 1 conditioning
3 Month Off-Season Program $225/month x 3 months - includes 3 Personal Training sessions and 1 conditioning
In season Program $199/month x month to month - includes 2 Personal Training sessions / wk
The workout: Focus is on technique for agility, acceleration, changing direction and top end speed.
Mondays and Wednesdays from 7-8pm
June 20, 22, 27, 29
July 11, 13, 18, 20, 25, 27