Youth Athletic  Training

A Performance Workout will focus on...

EXPLOSIVE POWER - Explosive Lifts , Plyometrics, Medicine Ball, Jumping & Landing Techniques

STRENGTH - Functional Approach, Thorough Instruction, Focusing on Upper Body , Lower Body & Core

CONDITIONING - Game Ready Preparation for all Athletes

FLEXIBILITY - Myofascial Release (Foam Rolling) or Specific Forms of Stretching

INJURY REDUCTION -  Balance & Stabilization

NUTRITION EDUCATION - Lessons, Tips and Advice

6th Grade to 12th Grade "Winter Athlete Group Training"

The workout: This is our signature youth group training workout that has a max of 8 athletes and includes indoor speed/agility development along with strength, conditioning, power and more, as described above.  These workouts will be 55-60 min in length

Dates: (12 weeks of training) Dec 6th - Mar 4th.
All sessions are Mon -Wed -Thur (No Training Dec 24- Jan 2)

Time/Workout options: 6pm - Coed

Cost:
$430, call for sibling discount, 1 pay or 3 pay option

Book Your First Session

6th Grade - College Athlete"Personal Training"

The workout: This is our signature personal training format and will be provided through small group personal training which lasts 55min. These workouts focus on personal needs, strength and conditioning. This is a custom personal training program and coaching.

Time: Flexible: You book all your workouts on our scheduling App for what works for your personal schedule. Start the program at any time.

Option 1:

2 Month Off-Season Program $245/month x 2 months - includes 3 Personal Training sessions and 1 conditioning

Option 2:

3 Month Off-Season Program $225/month x 3 months - includes 3 Personal Training sessions and 1 conditioning

Option 3:

In season Program $199/month x month to month - includes 2 Personal Training sessions / wk

Book Your Free Week

Contact Us

Mission Fitness
3245 N. Adrian Hwy
Adrian MI 49221

(517) 305-4675

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