Youth Athletic  Training

A Performance Workout will focus on...

EXPLOSIVE POWER - Explosive Lifts , Plyometrics, Medicine Ball, Jumping & Landing Techniques

STRENGTH - Functional Approach, Thorough Instruction, Focusing on Upper Body , Lower Body & Core

CONDITIONING - Game Ready Preparation for all Athletes

FLEXIBILITY - Myofascial Release (Foam Rolling) or Specific Forms of Stretching

INJURY REDUCTION -  Balance & Stabilization

NUTRITION EDUCATION - Lessons, Tips and Advice

World's Greatest Summer Campfor 7-10 year olds

The workout: This FUNdamentals camp is based on agility and speed games in a fun atmosphere. It will take place out side on grass and our outdoor turf area and inside if its too hot or rainy.

Dates: (3 Week long sessions).
SESSION 1: June 13th - June 29th
SESSION2: July 11th - July 27th

Time/Workout options:
All Sessions are Monday- Tuesday- Wednesday 11 - 12:30

Cost:
$119. Call about sibling discount

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6th Grade to 12th Grade "FALL Athlete Group Training"

The workout: This is our signature youth group training workout that has a max of 8 athletes and includes indoor speed/agility development along with strength, conditioning, power and more, as described above.  These workouts will be 55-60 min in length

Dates: (9 weeks of training)  Sept 12th- Nov 11th.
All Sessions are M - T- Thur

Time/Workout options:
6-7pm- Coed

Cost:
2 payments of $165

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6th Grade - College Athlete"Personal Training"

The workout: This is our signature personal training format and will be provided through small group personal training which lasts 55min. These workouts focus on personal needs, strength and conditioning. This is a custom personal training program and coaching.

Time: Flexible: You book all your workouts on our scheduling App for what works for your personal schedule. Start the program at any time.

Option 1:

2 Month Off-Season Program $245/month x 2 months - includes 3 Personal Training sessions and 1 conditioning

Option 2:

3 Month Off-Season Program $225/month x 3 months - includes 3 Personal Training sessions and 1 conditioning

Option 3:

In season Program $199/month x month to month - includes 2 Personal Training sessions / wk

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Advanced Speed and Agility Camp for HS and College Athletes

The workout: Focus is on technique for agility, acceleration, changing direction and top end speed.

Dates:
Mondays and Wednesdays from 7-8pm
June 20, 22, 27, 29
July 11, 13, 18, 20, 25, 27

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Contact Us

Mission Fitness
3245 N. Adrian Hwy
Adrian MI 49221

(517) 305-4675

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