Even though getting older is a natural part of life, by the time we focus energy on the fact that we are aging, most of us would do anything to know how to feel younger and healthier!
Even though getting older is a natural part of life, by the time we focus energy on the fact that we are aging, most of us would do anything to know how to feel younger and healthier! I did this same process, but luckily with a background in science, exercise physiology, nutrition, and alternative medicine, I get to research the available info and pass my educated opinions on to you! Did you know that there are many holistic strategies that can actually work wonders for helping you feel younger?Especially after you turn 40, it's essential that you have a plan for longevity, quality of life, and if you're reading this, keeping your youth as long as possible. If you want to look and feel younger, these strategies will be so helpful for you! This blog post will outline how to feel younger with five easy holistic anti-aging tips. Let's get started!
Have you noticed that some celebrities (hint: Jennifer Lopez—she literally is gorgeous and doesn't look her age at all!) seem to age in reverse? Besides the classic anti-aging trick of skipping sugar, it's important to know that there are other ways to slow down the aging process and feel a lot younger.While there are lots of pills and supplements on the market that claim to be anti-aging miracles, using holistic techniques to improve your overall health and wellness is the BEST way to feel younger, especially after age 40.
Have you ever heard that old saying that goes, "Inside every old person is a young person wondering what the heck happened," and felt like it was all too real for you? It's time to know better and then do better so we can feel our best at any age. These five holistic anti-aging tips will help you feel younger, and look more youthful, in a short amount of time! The best part is, most of these are free, and you can start right now!
They don't call exercise the fountain of youth for nothing! Being active is one of the best ways to improve your overall health, mood, and appearance. Beyond helping you lose weight, build muscle tone, strengthen your bones, and boosting your mood, exercise actually can help you feel younger by reducing the "mind fog" many of us feel as we age. By helping you think more clearly, you'll be able to work more efficiently, remember more, focus easier, and in turn, feel amazing!Adding in simple walks or bike rides is a great place to start. You can even get motivated by joining our free walking challenge starting on our Instagram page soon. You can then move up to trying out fitness classes, weight training, or adding in new at-home exercise routines to keep things fresh! R3Bilt focuses on anti-aging fitness with in-person and digital classes, personal training, and health coaching, so you can always get some great motivation and results with us, even if you don't live in Boston!
Sleep is essential to restoring the body, being healthy, and feeling good. I have an anti-aging e-book full of great tips to improve the quality of your sleep. When we let our bodies rest and recover correctly, they are able to repair and restore different areas more rapidly. Sleep impacts everything from your digestion to your mood, so it's beyond important to be getting enough (and good quality) sleep every single night. If you notice that your sleep is a little less amazing than it should be, check out my post on hacking your sleep. My personal favorite sleep hacks include using a sleep mask to block out the light and a sound machine to drown out any noise that might disturb my beauty rest. They both work like a charm so I wake up refreshed and ready to take on the day.
I hate to break this to you if you haven't already heard, but stress is one of the greatest factors that age you prematurely. Aside from stress feeling terrible, it has major negative impacts on your physical and mental health beyond just in the moment. Stress has long term consequences for your physical health and can even cause things like anxiety and depression to develop. Did you know that MOST primary care doctor visits end up being from a stress-related illness?!Reducing your stress helps you feel younger and prevents aging from taking a toll on your body. Need some new ways to reduce stress? Consider giving meditation a try, where you focus on your breathing and release negative energy by concentrating on relaxation. If you find you have a difficult time committing to a meditation practice, take charge of your stress now and join our "Change Your Life: 30 Day Breath & Brain" Course. Whichever path you choose, make sure to take breaks and check-in with yourself during the day so that you can be in tune with your body—this will help you prevent stress from growing into burn-out!
Speaking of reducing stress, yoga has powerful stress-relieving and anti-aging benefits. Yoga is a holistic exercise that involves stretching, breathing, and toning your muscles, all with the goal of relaxation in mind. You can try out a variety of yoga poses to help prevent aging and help you feel younger. Here are some of the yoga techniques that make people feel so much younger and healthier overall:
There are a number of other yoga poses out there to help slow down the aging process. Yoga is an absolute anti-aging powerhouse in how to feel younger!  Try a free 20-minute flow with us now!
Obviously, the foods we consume are a huge motivator in our overall health and wellness. Your diet determines how you feel. Cutting out processed foods, and adding in fresh fruits, veggies, and even superfoods rich in antioxidants can make a huge difference in how you feel.Cutting out (or cutting back on) sugar and caffeine reduce the effects of aging. Sugar and caffeine both age and dehydrate you, so make sure that if you have them, you're aware of how often and how much you're having!Beyond what you're eating, staying hydrated keeps you feeling younger! Make sure to drink enough clean water every day—it nourishes you from the inside out, keeps your skin moisturized, and makes sure that your digestive system is running smoothly.  Try to aim for half your weight, as the minimum amount of ounces you consume daily. I am 135lbs, so I aim for around 68oz of water daily, so eight or more cups!Now that you know a few easy holistic strategies for how to stay younger, you can start feeling and looking your best. Have you tried any of these tips? Comment below which one is your favorite. If you want to reduce your stress starting today, you can sign up here for our "Change Your Life: 30 Day Breath & Brain" Course.Scientific Sources Sabharwal, S., and Waghray, M. (2020). Anti-aging yoga tips to feel younger. The Art of Living. Retrieved July 17, 2020, from https://www.artofliving.org/fr-en/yoga/health-and-wellness/anti-aging-yoga Fox, M. and Luciani, J. (2020). 10 All-Natural Ways to Stay Young. Shape. Retrieved July 17, 2020, from https://www.shape.com/lifestyle/beauty-style/how-to-stay-young