I talk about meditation all the time because it has so many health benefits...but do you know that even with all of the amazing science behind meditation, I still have a hard time ‘fitting it in’!
I am pretty sure whoever first said a massage was a luxury did not have a full-time job, full-time family, and an exercise routine. I often say that for me, a massage is a necessity to get back to balance again, and stay healthy...
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