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Health, Happiness & Habits

Who can Benefit From the Training Philosophy at R3Bilt Fitness?

Anyone who wants to build muscle, reduce fat mass, increase flexibly, and function and feel better ! Our workout program at R3bilt Fitness was created based on a “workout smarter” philosophy

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How to Handle Life Transitions in a Healthy & Happy Way

I'm going to go down in the books saying just this: happiness in life is dependent on how well you handle its transitions. Well, and that attitude is EVERYTHING, but they are very interrelated...

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Nancy Kerrigan Joins R3Bilt Fitness

R3Bilt Fitness is extremely proud to announce our new partnership with two-time Olympic figure skating medalist and sports icon, Nancy Kerrigan! Nancy will be joining our team as a spokesperson and brand ambassador.

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3 Life Changing Healthy Habits for 2020

We all have times in our lives where we have great intentions to make positive changes that will; improve our health and happiness...and for some of us, that is every Monday morning...

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Reverse Pyramid Weight Training: An Effective Way To Maximize Time and Muscle

As a gym owner, nutritionist, and coach, I often hear clients concerned about implementing weight-training into their workout routine. Some feel that they are too old and that it’s only used for young...

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Your New Normal is Our Every Day at R3Bilt Fitness

These unprecedented times have affected our everyday lives in more ways than imaginable. From stay-in-place orders being put in place across the globe, to new regulations of small groups...

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Mission Fitness
3245 N. Adrian Hwy
Adrian MI 49221

(517) 305-4675

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