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Exercise isn't coined the 'fountain of youth' for nothing; there is so much science to show that choosing an active lifestyle of fitness supports optimal body function and significantly reduces the rate...
I’m embarrassed to say that I am over 40, and very educated in health, anti-aging, and wellness, and still don’t have a face cream or skin regimen that I adhere to on a daily basis...
There’s little humor to find when we are talking about a pandemic, and this may be one of those cases that I have to laugh about, or I’m going to cry, but when I was on a zoom girls night date...
These unprecedented times have affected our everyday lives in more ways than imaginable. From stay-in-place orders being put in place across the globe, to new regulations of small groups...
There is nothing better than the feeling of happiness. I joke that smiling is my favorite, but like Buddy in the movie Elf, I’m pretty serious about it! A good belly laugh with someone I care...
It seems like the older we get, the more ‘potions’ we buy to slow the process, pain, or associated inflammation, but that gets expensive and leads to a bathroom closet full of lost hope...
What a weird term, right?! When people hear the term “leaky gut”, many might imagine internal bleeding or incontinence. Although those are different problems, leaky gut similarly poses...
WARNING- SHOCK FACTOR AHEAD! I contemplated where to begin on this post because I usually communicate well in humor, but 11 years later, I still am so serious about this mission...
Cleansing has become very popular in recent years, but it is certainly not new to humans. Various types of cleanses have been practiced throughout history.
Mission Fitness3245 N. Adrian HwyAdrian MI 49221(517) 305-4675