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The word bacteria gets a really bad rap as harmful and something that creates illness, but what if I told you that without bacteria, we could not have digestion and immune function. Let's talk about the little...
I'm going to go down in the books saying just this: happiness in life is dependent on how well you handle its transitions. Well, and that attitude is EVERYTHING, but they are very interrelated...
R3Bilt Fitness is extremely proud to announce our new partnership with two-time Olympic figure skating medalist and sports icon, Nancy Kerrigan! Nancy will be joining our team as a spokesperson and brand ambassador.
WANT TO SAVE THOUSANDS OF DOLLARS ON ANTI-AGING BEAUTY PRODUCTS?It's funny how we feel invincible in our twenties, then still keep our poor habits as we feel some minor age-related health changes...
I've never needed a lot of sleep. I knew the importance of sleep, but I always had so much energy and functioned so well, regardless of the limited sleep I got for the first 30 years of my life. I know...
You may have noticed that the taste and health benefits of bone broth just aren’t the same when you buy it from the store. During the last few months, while we’ve been in quarantine, my oldest daughter...
We all have times in our lives where we have great intentions to make positive changes that will; improve our health and happiness...and for some of us, that is every Monday morning...
It may come as a surprise that stress can actually serve as a motivator that pushes people to achieve their greatest potential. At times when I have a fast-approaching deadline on an upcoming project...
As a gym owner, nutritionist, and coach, I often hear clients concerned about implementing weight-training into their workout routine. Some feel that they are too old and that it’s only used for young...
I will go out on a limb and say that, from my experience in helping people fix their gut health, I have seen (and experienced!) more than 80% of all health problems resolve once the gut is functioning...
Do you ever have a hard time getting motivated on rainy days or in the winter when there is less daylight? It took me years to figure this out, but I find that most days when I’m feeling useless...
Are you ready to have your mind-blown?? Did you know that we have more bacteria in our body than human cells?! That may sound crazy, because if you think back to science class, you know...
Mission Fitness3245 N. Adrian HwyAdrian MI 49221(517) 305-4675