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Did you know that studies show that many illnesses and cancer wouldn’t occur if we chose to maintain a healthier diet and lifestyle? It’s not always easy managing a full-time job, a personal life...
The last year and half...well, let's just say it has been quite challenging for most, especially for those who strive to live a healthy lifestyle. Many employees have implemented work-from-home policies, which even I can admit, have made it difficult to maintain...
Even though getting older is a natural part of life, by the time we focus energy on the fact that we are aging, most of us would do anything to know how to feel younger and healthier!
I talk about meditation all the time because it has so many health benefits...but do you know that even with all of the amazing science behind meditation, I still have a hard time ‘fitting it in’!
Staying healthy is about more than just exercise. You can’t out-exercise a bad diet—the food you eat matters! Your health greatly centers around what you nourish your body with, especially your gut health,
I am pretty sure whoever first said a massage was a luxury did not have a full-time job, full-time family, and an exercise routine. I often say that for me, a massage is a necessity to get back to balance again, and stay healthy...
Anyone who wants to build muscle, reduce fat mass, increase flexibly, and function and feel better ! Our workout program at R3bilt Fitness was created based on a “workout smarter” philosophy
With age, comes wisdom...ok and wrinkles. After 40, I can definitely say I started to notice fine lines and wrinkles appear more readily. At first, they were cute, and I blamed them on smiling A LOT
They say laughter is the best medicine, and I wholeheartedly agree, but if you are injured or in pain, it may be the last thing on your mind. We all face different health struggles, from pain to inflammation.
So I grew up with a large trampoline in my backyard, and some days, I would jump for hours! No net, no padding to cover the springs, and a big brother...
Did you turn 20 and think, welp, time to start focusing on building bone density? NO, of course not, we were thinking about the term paper we had to write, our next meal in the cafeteria...
Want to look better? Exercise. Want to feel happier? Exercise. Want to boost your immune system? You got it, exercise! It may not come as a surprise that there is a definitive link between exercise and your immune system...
Mission Fitness3245 N. Adrian HwyAdrian MI 49221(517) 305-4675